Our Weekly Runs
We meet every Sunday morning at 06:30 AM at Rubia Café in Kimihurura, Kigali. Each session features guided warm-ups, paced running groups, and post-run community coffee.
Easy / Social Run
A gentle jog about connecting, talking and sharing the process together. Ideals for everyone to have a great fitness level.
Meeting Spot
Rubia Café, Kimihurura
Pace
Conversational & Social (6:30 - 7:30 /km)
Frequency
Every Sunday
Tempo Run
A structured, more intense running session to develop running capacity, increase running speeds and test your limits.
Meeting Spot
Rubia Café, Kimihurura
Pace
Controlled Threshold (5:00 - 5:45 /km)
Frequency
Weekly Session
Long Run
A longer distance session aimed at developing endurance and endurance for larger running goals, whether this be your first 10K or a marathon.
Meeting Spot
Rubia Café, Kimihurura
Pace
Steady Aerobic Base (5:45 - 6:45 /km)
Frequency
Weekly Session
Track / Speed Run
Focused intervals at increasing speed with the aim of enhancing pace and running efficiency and overall performance.
Meeting Spot
Rubia Café, Kimihurura
Pace
Fast Intervals & Sprint Pacing
Frequency
Weekly Session
Fartlek Run
A workout which alternates between high intensity and easy recovery paced running. The aim of the run is to improve speed, endurance and adaptability while maintaining the run fun and dynamic.
Meeting Spot
Rubia Café, Kimihurura
Pace
Dynamic Speedplay (Alternating Paces)
Frequency
Weekly Session
Arrive by 06:20 AM
We kick off right at 06:30 AM with a dynamic group warm-up. Arriving 10 minutes early gives you time to meet the crew and hear the morning briefing.
Road Shoes & Water
Standard road running shoes work wonderfully on Kigali's asphalt. Bring a bottle for pre/post hydration.
Conversational & Inclusive
We have group leaders and back-markers on every route. No one runs alone and no one is left behind.